Addiction is a disease that can affect anyone irrespective of their status, color, religion, occupation, interests, etc. When the term addiction is mentioned, one of the things that people think of is drugs and alcohol.

While this is true to a large extent, there are other addiction types like gambling addiction, sex addiction, food addiction, etc.

When it comes to drivers, substance addiction like drug and alcohol addiction is likely to affect them because it disrupts their activities on the road.

If a driver is under the influence of drugs or alcohol, their lives and that of other drivers and pedestrians are at risk. This makes it important for drivers to get addiction treatment so that they can remain sober.

Here are some health tips that drivers can apply to keep them in a sober state.

Eat a nutritious diet

Taking a healthy diet can speed up the addiction process. This is more likely to occur because a good diet helps your organs to function properly including your brain.

Addicted drivers are at risk of having dysfunctional organs because the substances they take have done much damage to their bodies. Eating a nutritious diet includes taking enough water, eating fruits and vegetables, cutting down on junk, etc.

Get enough sleep

Many drivers try to stay awake and in so doing, they take substances to enhance their will. Some of them end up beating sleep,  but they develop something far worse, insomnia.

One of the ways our bodies recuperate and heal is with sufficient sleep. According to research, we need to have an average of 7-8 hours of sleep for our bodies to function properly.

Seek a stable support system

Drivers can keep their journey to sobriety in check when they have people to whom they are accountable.

A stable support system is a powerful factor that helps an individual to recover from addiction. With a support system, the individual can combat loneliness and stress.

Driving is an art that must be carefully mastered before anyone gets behind the wheel. The art of driving is further positively influenced by the state of the mind.

This theory implies that no matter how skilled you are as a driver, there is a tendency for you to make mistakes if you are not mentally stable.

The concept of mental stability has to do with the state of the mind at a certain period. It involves the absence of underlying mental health problems. Someone who has been certified to be mentally stable would not contribute to the driving-related accidents caused on the road.

The first danger that mentally unstable drivers pose is to themselves. The reason for this is because, they can get themselves involved in a car crash without the involvement of anyone else on the road. In the process, some of these drivers lose their lives.

If they are lucky to narrowly escape with their lives, you will discover that serious injuries would be inflicted.

Also, another danger that mentally unstable drivers pose is danger to other individuals on the road.

The reason for this possibility is hinged on the fact that, it is hard for us to know those who are not mentally stable on the road. Hence, someone who is driving innocently could be a victim of an accident caused by someone that is mentally unstable.

This danger also extends to pedestrians on the road. There have been a good number of cases where cars would knock down people on the road. Now, it would interest you to know that in some cases, these people would be walking carefully and they would get knocked down.

People who are not mentally stable are advised to reach out to mental health counselors who would assist them. For the time being, it is best that they do not get behind the wheels and drive so that they do not endanger their lives and others.  

Some people are not aware that prior to driving, one of the basic things you need to keep in check, is the state of your mind. It is necessary to make sure that you are sane before you go behind the wheels.

Over the years, one of the challenges that nations across the world have been trying to combat is accidents due to driving.

This informs you that one of the major reasons why there are driving-induced accidents is because the drivers are not sane at that time.

There are some factors that contribute to you having a sane mind, and they are quintessential to reducing the amounts of deaths on the road. One of such factors is staying away from substances that induce intoxication. One of such substances is alcohol.

Alcohol has been known for making people lose balance and control when they are driving. A good number of drivers who are not sober find it difficult to drive properly. Hence, this results in the more accidents on the road.

The sad part about all these is, innocent pedestrians on the road are sometimes victims of this careless form of driving. This is why it is important for drivers to maintain a sober state of mind prior to driving.

Also, people who have mental health problems are advised not to get behind the wheels. This should be avoided because it is not suitable for their condition. Hence, their best bet is to get someone who would drive them around.

For instance, imagine if someone who is severely depressed and gets behind the wheel. There is a likely chance for the person to drive haphazardly. As a matter of fact, people in this condition are very likely to be suicidal.

A sane mind is needed to keep everyone on the road safe. It is understandable that we undergo various occurrences that have the capacity to affect our state of mind. However, it is important to note that the lives of people on the road are vital, so safe driving is needed.

Driving safely is very important because it ensures the safety of the lives on the road, yours inclusive. The roads get busier these days, and this makes it an important time to ensure your eyes are fixed on the road, and all the rules are followed strictly.

For a moment, just consider if other road users decide to be careless while driving, we would have more deaths on the road.

There are many measures being put in place to make sure road safety is improved. It then boils down to the drivers to drive carefully and make sure they follow all the steps needed to avoid road accidents.

Below are some necessary reasons why you need to drive safely:

• Safety: This is the paramount reason why you need to drive safely. There is nothing that supersedes human life. When reckless drivers are on the road, they put their lives at risk, alongside with other drivers and pedestrians. There are dire consequences which are attached to road accidents.

• Financial gain: There is financial gain in driving safely, but not everyone is aware of this. When you drive safely, you are reducing the cost on car insurance. In most countries, the cost of insurance is hinged on the number of accidents you have been involved in, and if you have any insurance claims.

• Eco-friendly: When you drive safely, it would interest you to know that less carbon emissions are let off, than when you drive recklessly. Driving in a careful manner also ensures less gas is used, and this in turn ensures you are kinder to the environment.

• A good example: Driving carefully portrays you as someone who follows instructions, and you will be surprised to find out that, other drivers will toe in your footsteps. For instance, if you have teenagers or children, and you want them to drive safely when they are older, you need to lay the foundation from now.

Having gone through the above reasons, you will not agree less that driving safely is highly beneficial. It saves human lives, and this can be regarded as a great reward.

For some people, driving seems to be a safe act, as far as it is done moderately. Hence, it can be said that, having a few glasses is still okay, provided it is done in a secure place, and at a time when you have no other duty to perform. This is due to the fact that starting with few glasses, could lead to downing quite a number of bottles.

For someone who drinks and drive, there are lots of adverse effects which could take place. First off, the individual would be subjected to poor decision making skills. One fact about alcohol is, it adversely affects your judgement, and your depth perception too. The necessary motor skills which are needed to drive well, would be affected as well.

The individual might think he is driving well under the influence of alcohol. However, it could be that he is driving roughly, at the expense of his life, and anyone who is on the road, as lives could be lost. There have been various studies on the causes of motor accidents, and a good percentage of the causes has been attributed to the fact that those behind the wheel were intoxicated.

Hence, it is essential that whoever is driving, needs to have a sane mind, so that he would not endanger his life, and those around him. Someone who is driving and under the influence of substances, might not remember the fact that he has friends and family who care about him.

In cases when you get stopped on the road for driving rough, and the officer stops you in order to find out what is wrong, you could be in for some serious trouble, because driving under the influence of alcohol is punishable by law in most countries.

In some cases, you might be asked to show the necessary motor skills, or probably operate a vehicle during a field test. If you fail at doing this, you would face the legal punishments of drinking and driving. So by seeking out alcohol drug rehab centers, you can help yourself before it becomes out of control.

There are few things that the law takes more seriously than sobriety behind the wheel, and for good reason. The consequences of intoxicated driving are ones that society has been trying to do away with for years. Most nations across the globe have legalities in place to penalize those who drive under the influence of drugs or alcohol. Anyone driving in the United States or Canada is aware that there is very little, if any tolerance at all, for impaired driving.

The reason for this legislation is obvious. Impaired driving has brought about more tragedy than anyone could have realized it would. The fatalities and injuries caused by impaired driving are as high in numbers as that of an incurable disease. The strife inflicted on victims of impaired driving and their families is unspeakable. Impaired drivers do not typically injure themselves on the road because their bodies are loosened up under the influence of a substance. But the drivers and pedestrians they collide with are tense with fear and frequently sustain serious or even fatal injuries.

It is very important for every driver to make a commitment to never drive impaired, for their sake and for the sake of the people they share the road with. It is very easy to forget this commitment when you have had a few drinks and feel like you are fully capable of operating a vehicle. However, you never know when traffic will require a split second decision from you that could mean the difference between life and death. When that moment arrives, you will need all of your mental clarity, and you cannot afford to be even slightly impaired.

When it comes to sober driving, strive to be part of the solution, not part of the problem. Concern for people’s safety, your own and those around you, should be motivation enough for you to stay clear headed behind the wheel, but if it is not, consider the legal consequences of driving under the influence. Most jurisdictions have very strict laws governing the amount of alcohol one can consume before operating a vehicle, and no tolerance at all for drug use anytime, but particularly while driving. One can expect to serve jail time and pay a hefty fine if caught driving while intoxicated.

Good driving is not a commitment one makes lightly. Most teenagers get their licenses only thinking about the rewards and freedoms of driving, seldom of the consequences. If they had the driving experience they will gain over a number of years on the day they got their licenses, their approach to driving would be far different. In order to be a good driver, one needs to commit to the task on several levels. Good driving means making a commitment to staying informed, staying alert and keeping up with vehicle maintenance.

Staying informed as a driver means keeping yourself up to date on driving requirements and laws, as they are prone to change. Road legalities stay the same in general, but the specifics of road rules can change over time, and one should always keep up to date with their local motor division office through the mail or the internet to stay current on driving legislation. Vehicle insurance, conduct with a police officer and driving requirements can all be legally adjusted over night.

The importance of staying alert as a driver cannot be overstated. Operating a vehicle can cause injury and death when mishandled. It is not something anyone is intended to do without good mental clarity. A driver should always be energetic, focused, attentive and calm behind the wheel. They should always be well rested and never tired. It is never a good idea to drive emotional, so be sure to pull over if you are feeling emotionally disturbed. Never drive while under the influence of a mind or chemistry altering substance, such as alcohol or drugs.

And lastly, a vehicle must be properly maintained in order to be safe to its driver and safe to the other drivers on the road. Vehicles must pass regular safety inspections and comply to set legalities in order to be road legal. Vehicles are only able to pass inspections if they have been properly maintained, meaning all fluid levels were kept clean and full, brake pads were replaced, tires were rotated and periodically replaced and all other services the car required were kept up to date.

An absolute essential to responsible driving is staying alert on the road. This means staying sober, awake and putting aside distractions. We have a tendency to justify anything we do by pointing to how busy and important we are. But no amount of arguing or reasoning will convince a police officer that you are justified in driving drunk, tired or while you are sending text messages. This is blatantly irresponsible behavior that can result in an arrest, or even worse, in harm to someone innocent of blame. Anyone who gets behind a wheel needs to respect that staying alert is not just their legal responsibility, it is their human responsibility.

Sobriety is the most obvious necessity to staying alert. Every driver’s education program and high school driving class shows videos of what happens when people drive under the influence of drugs or alcohol. It is seldom the driver who pays the price, but rather the innocent party involved in the crash who suffers. Every jurisdiction sets a legal limit for how much alcohol can be found in a person’s blood stream when they are operating a vehicle.

Recently, traffic laws began recognizing tiredness as being as dangerous to driving as intoxication is in many ways. When you drive tired, you are only half as alert as you usually are. This delays your reaction time and makes your decision making foggy. Most drivers have driven tired at some point, but it is a dangerous and costly habit to be in. It is likely to catch up to you at some point.

Driving distracted is another deadly error that drivers make. Drivers can be distracted in a number of ways, ranging from cell phone use to eating to putting on make up and much more. Anything that removes the driver’s hands from the wheel or takes their focus away from the road can prove deadly.

A very important aspect of responsible driving is being an informed driver. It is essential to the safety of yourself and of other drivers that you take your driving education seriously. You are expected to know the driving laws of anywhere you drive through, and you are expected to know how to operate all of the basic components of your vehicle. You can be held legally responsible for this information by law enforcement, which should indicate to you how critical it is that you know it.

Basic driving laws are the same throughout North America. Driving laws in Mexico are somewhat less regulated, but operate under the same basic principles as the rest of North America. The United States and Canada have driving laws that are almost identical, but different states and provinces are still free to have variations on those laws. The law enforcement agencies of different jurisdictions are not out to ensnare anyone with oddball driving laws, but they do expect every driver to abide by the driving laws of all jurisdictions.

Understanding your vehicle’s basic components is also very important to being an informed driver. There are features in your vehicle that are meant to assist you in almost any situation you can encounter on the road. It is important to your abilities as a driver that you understand how to use these features. For example, you should know what situations call for hazard lights and how to switch them on. You should know when to change gears to make the best use of your vehicles’s transmission. This includes knowledge of what to do in emergency situations, such as knowing to turn your wheel into a slide rather than turning against it.

If you are going to be a vehicle owner, it is best for yourself and everyone else on the road that you possess some kind of basic mechanical knowledge of your vehicle. Unfortunately, a large number of drivers on the road understand nothing about how their vehicles work. They have no way of anticipating any mechanical issues that they will encounter and are therefore a larger risk to themselves and to other drivers, even if only in a small way. Having the money to pay someone else to repair your car is not a replacement for a reasonable level of responsibility over how your car is operating, or for being aware that your car requires basic, ongoing maintenance. There is not a great deal of knowledge one needs to personally possess about how their car operates, but there are a handful of must know items.

Firstly, know that your vehicle needs its fluids checked regularly, especially before any kind of long drive. The most vital fluids to your vehicle are oil, power steering fluid, brake fluid, coolant and windshield spray. When you lift your hood, these fluids should be labeled fairly clearly. There are methods to understanding which fluids need to be changed and which are too low, which you can learn about by watching online tutorial videos.

There are many moving parts in your vehicle that need regular inspection, and often you can tell if something is wrong by watching for engine lights and listening for unknown sounds. But one aspect of your vehicle that you cannot afford to neglect, particularly before a long drive, are your tires. Never take off on a big drive without first testing your tire pressure. In a perfect world, everyone would know how much tread is on their tires and would have them replaced before they became worn too thin, but the least a responsible driver can do is check their tires with an air pressure gauge to make sure they have enough air in them, and to monitor the rate at which they are losing air.